3 Ways to Lower Your Blood Pressure

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3 Ways to Lower Your Blood Pressure

3 Ways to Lower Your Blood Pressure

Here are a few things you can do today to help lower your blood pressure:

#1 – Reduce sodium intake.

Prepare meals at home when possible. Flavor foods with herbs, spices, lemon, lime or garlic, and limit all salt shakers (including sea salt).

#2 – Increase potassium intake.

Aim for 5-9 servings of fruits/vegetables per day and include beans, (unsalted) nuts, seeds, and fish.

#3 – Take 5 minutes to relax.

Try imagery, deep breathing or progressive muscle relaxation exercises.

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